and a squat lift of 900 pounds. Here you have a man who once bench-pressed 700 lbs. Height: 6-4, weight: 285 Years Sr Hometown: Danville, California De La Salle has been selected to the ECAC FCS All-Star Team at De La Salle High School. It wasn't the exercise . Deadlift : 815 pounds. He cleaned 350 for five reps when only 18. Then, how much can Larry Allen bench? Push Press : 440 pounds. Why you all capitalize it? Chris Snee played all 10 of his seasons for the New York Giants, including on two Super Bowl-winning teams, and he made the Pro Bowl four times. He left the September 15 win over the Philadelphia Eagles after suffering a strained left hamstring in the second quarter and did not return. An example of data being processed may be a unique identifier stored in a cookie. Height: 6-4, weight: 285 Years Sr Hometown: Danville, California High School: De La Salle, Draven is a difficult champion to learn, and if youre new to ADCs as a whole, he should be avoided. I dont care what you say about muscle endurance, etc. It included four to five series of repetitions with 500-pound bench presses, 495-pound squats, 405-pound back pulls, 150-pound curls and shoulder presses with 100-pound dumbbells On testing day, Allen started by lifting 305 pounds. for 5 reps in college, and who displayed his Olympic weightlifting prowess at a fitness festival in 2018, snatching 310 and clean-and-jerking 375. actually he can bench 700 ive heard several times during games that he can. He allowed just one sack. Bench press : 611 pounds. 'Whoever' said it, said it was videotaped. [Im] really, really ecstatic with the numbers I pulled off today, Wheels says at the end of the video. He did 1800-lb. The following week against the Giants and Bratzke, his blocking helped Emmitt Smith rush for 163 yards on 29 carries, a 5.6 average. That was Wheels first time squatting that heavy in six months due to strongman training and a back injury. He played through off-season surgery and a nagging early-season ankle sprain that limited him to five starts on the season between left guard and right tackle. Larry Christopher Allen Sr. stands 6 feet 3 inches tall and weighs 325 pounds, and he is considered one of the NFL's physically strongest men, having recorded an official bench press weight of 705 pounds (320 kg) and a squat weight of 905 pounds (411 kg). At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). He helped the Cowboys record 166 rushing yards for the game against the Giants on October 10. "Free weights are the biggest increase we've seen at all our clubs . It was Sonoma State against Hayward State. Acquired from the Detroit Pistons in a deal in 1997, McKie was primarily coming off the bench, but make no mistake, he was second in command to Iverson on the offensive end. since when do people time the benchpress??? and the BEST part of this video, for all the gym owners and strength coaches out there. That makes a lot more sense. At the state powerlifting meet in Sacramento, he won 722 pounds, surpassing the 715 mark set in 2005. Does anyone recall his official squat. [I feel] flatter, lighter on my feet, significantly less pump, Wheels says. He played a key role in Dallas' 20-14 win over the Redskins on December 2, as the Cowboys recorded their third 200-plus yard rushing game of the season as the team rushed the ball 44 times for 215 yards, a 4.9 average, including 102 yards by Smith. [9] Allen was the tenth offensive lineman selected in the draft and the first player ever chosen from Sonoma State. This article reports on the information laid out by the athlete(s). We prioritized just strong, with a couple of minor exceptions, and verifiable lifts, preferably on video or in powerlifting or strongman events. Theres a video of him in the Cowboys weight room, benching 635 then 675 then 705. What was Larry Allens 40-yard dash? Though Wheels has noticed some loss of strength, the weight loss has led to easier workouts, faster recovery between sets, and better stamina. Smith also scored a then NFL record 25 rushing touchdowns. Allen was not academically eligible to play NCAA Division I football, so he attended Butte College in Oroville, California. JavaScript seems to be disabled in your browser. and a hard-fought 700 lb. After all, how can you be the strongest man in the sport and fast enough to run with skill-position guys??? For the best experience on our site, be sure to turn on Javascript in your browser. After more sets at heavier weights, Wheels capped his squats with a set of five at 269.9 kilograms (595.1 pounds). The earliest Worlds Strongest Man contests were collections of athletes from different sports doing odd strength feats for CBS cameras. In his career, he played in more Pro Bowls than any other Dallas Cowboys offensive player in franchise history. And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). He also limited Randle to one tackle and no sacks in 81 offensive plays against the Minnesota Vikings on November 26. This marked the first time a rookie offensive lineman had started for Dallas since November 24, 1991, when Erik Williams started at right tackle against the Redskins. The Cowboys rushed for 242 yards against the Redskins for most by Dallas offense since recording 271 rushing yards in Philadelphia on Halloween 1993. They put the weights away! Larry Allen 700 pound bench press - Hall of Famer Watch on He attempted to return in the second half but lasted just two plays before returning to the sideline. The amazing part is Allen never went out of his way to lift. The team finished fifth in the league in total offense while Emmitt Smith gained a franchise record 1,773 rushing yards, his fourth NFL rushing title in five years. He was part of an offensive line unit that allowed just 35 sacks in 480 pass plays on the season. He earned recognition as part of an offensive line that allowed just 19 sacks for 110 yards in 493 pass plays for a season, the fewest in the NFL. Scalercio campaigned for Allen to be named to play in the 1994 East-West Shrine Game but Shrine officials were ambivalent to say the least. Allen played his final two seasons with the San Francisco 49ers, where he received his eleventh Pro Bowl selection. ", "Parcells, Carter finally make Pro Football Hall of Fame", "HOF decision nears: Larry Allen close to capping Compton to Canton journey", "State Football Recruiting Roundup: Signing isn't close to guarantee for ultimate success in the sport", "Larry Allen, Combine Results, OG - Sonoma (CA)", "LA Story Part 1: Scout Recalls Introductory Look At Larry Allen", "ESPN.com: NFL - Color barrier on offensive line disappearing", "Cowboys sign Larry Allen to let him retire with club", http://www.dallasnews.com/sharedcontent/dws/dn/yahoolatestnews/stories/083008dnspocowshort.2bf58a9.html?npc, "Larry Allen's House (Former) in Danville, CA", "Harvard Football Program Feature Story: Larry Allen", "SDSU lands 4-star men's basketball recruit", https://en.wikipedia.org/w/index.php?title=Larry_Allen&oldid=1142245694, This page was last edited on 1 March 2023, at 08:52. Larry Allen's 700-pound raw bench press. His college coach said he hit 48 reps in training. Oh yeah, and btw, it wasn't a fukkin powerlifting competition, so why does it even matter if it wouldn't have been a good lift at a competition? On January 28, 1996, Allen earned his first start in a Super Bowl as well as his only Super Bowl ring when the Cowboys defeated the Pittsburgh Steelers 27-17 in Super Bowl XXX. To be great on the field, you must train extremely hard off the field, and Allen certainly did that. Strongest Man in NFL history. larry allen squat. This was a couple years ago when I heard it. (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight . His blocking helped Smith to rush for 140 yards and two touchdowns in the first half as the Dallas offense recorded 205 rushing yards in Minnesota on November 8. He was voted to his 11th career Pro Bowl after blocking for RB Frank Gore's franchise record 1,695 rushing yards on the season. Larry Ogunjobi, Pittsburgh Steelers Greg Gaines, Los Angeles Rams Akiem Hicks, Tampa Bay Buccaneers Jerry Tillery, Las Vegas Raiders Kevin Givens, San Francisco 49ers Michael Brockers, Detroit Lions Hassan Ridgeway, San Francisco 49ers Johnathan Hankins, Dallas Cowboys Justin Ellis, New York Giants Teair Tart, Tennessee Titans Growing up in Samoa, Isaac Sopoaga worked out by lifting tree logs and bags of coconuts and by hurling rocks at coconuts high up in palm trees. The numbers seem mythical: 837.7 squat, 501.5 bench press, and, a near world record, 865.3 deadlift. Allen was also part of an offensive line that did not allow a sack in 33 pass plays during the game. Ouch, I don't know if I want 700 pounds bouncing off my chest. We are not EliteFitness.com. Allen was chosen as a member of the NFL's All-Decade Team for the 1990s and the 2000s. Up Arrow Down Audio Back 5s Back 10s . He started against the Eagles on October 9, and helped the Cowboys offense record a season-high 456 yards of total offense. Larry Pacifico's Best Exhibition Lifts (Post-1968 lifts done at @230lbs) Squat : 885 pounds. But it isnt. The official source for NFL news, video highlights, fantasy football, game-day coverage, schedules, stats, scores and more. Despite suffering a fractured right hand in practice on June 20, Allen returned to play by the end of the preseason and started all 16 games. His successful press of 722 pounds at the state powerlifting meet in Sacramento topped the 715 mark set in 2005. T.J. Duckett. The 49ers accumulated 262 total rushing yards in the game, the eighth-most in franchise history. Bringing your feet closer together gives your quads an extra workout. #Throwback Did You Know? Best Lifts Squat: 870lb/395kg Benchpress: 562lb/254kg Deadlift: 766lb/347kg Coming into the draft, Billings was ranked by NFL.com as the strongest player in college football. I can believe a 700 pound bench in a shirt with a bounce. He fought the pain and was in and out of the game in the second half at left guard for Kelvin Garmon who suffered a hip injury. I'll talk more about this in part 2 of this article. Allen was also recognized as a J.C. All-American after his sophomore year. Billings squatted 805, bench pressed 500, and deadlifted 705, for a 2010 total, and, again, he was still in high school. hip thrusts, 315-lb. Larry Allen Bench Press. He led the way for Emmitt Smith to his first 100-yard rushing game of the season, 107 yards, and offense to 211 total rushing yards in the Cowboys Monday night win over the Redskins on October 15. On September 7, 2022, Wheels took to his YouTube channel to test his squat and bench press strength while on TRT. His current best numbers are: Squat: 950 pounds Bench Press: 675 pounds Deadlift: 937 pounds Blocking on a run against UC Davis, Allen knocked to the ground out cold a defensive tackle, a linebacker and a safety. He was also voted as an alternate to the Pro Bowl. In his 14 seasons in the National Football League, he was named to the Pro Bowl 11 times, including his last as a 49er in 2006. Jesus, nobody cares if he bounced it, didn't pause, had teammates touch it, and whatever else. Then theres the whole question of pound-for-pound strong or just strong. Everyone went quiet, said Scalercio. ", Why do you and so many other people write raw "RAW"? Offensive lineman Jon Kolb played all 13 of his NFL seasons for the Pittsburgh Steelers, including on four Super Bowl-winning teams. He quickly worked up to 635. Powerlifter Larry Wheels is an open book about his recent decision to stop using steroids. Larry Allen still in his rookie season runs down . So no, it wasn't a raw lift. Larry Wheels went from living in an extreme poverty as a child to becoming one of the strongest powerlifters in the world. Also, he has been widely recognized as one of the NFL's all-time best offensive linemen, and one of the most powerful men to play the game. When people ask me for bench advice, I cringe . Last updated on December 13th, 2018. He played all but one position along the offensive line in his 11 seasons in Dallas, moving between right tackle (1994), right guard (19951997), left tackle (19971998) and left guard (19992003). The reason for my view is that the majority of the best bench pressers in the NFL combine are either practice squad guys or journeyman players. He missed the next four games with a sprained knee. Allen, 6-foot-3, 325 pounds . The Cleveland Browns D-line coach went even further, saying: Hes the strongest guy Ive ever seen.. But there were no postseason All-Star game invitations forthcoming. Adjust the bench accordingly (e.g put plates underneath one side) to find this level. Equip Squat Bench Deadlift Total Dots; Raw: 394.6: 292.5: 400: 1075: 603.87: Wraps: 328.8: 861.8: 506.81: Competition Results Download as CSV. Fact is, if he would enter a BP competition, he would probably 500 with a pause. Larry Allen's Hall of Fame Speech . NFL Combine Scores. Both times the only three men who beat him were heavier powerlifters or weightlifters. Someone could even wonder whether this man has extraterrestrial genes. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. And Wilfork, 62 325 lbs going on about 380 at least was certainly no slouch; he could jam a basketball easily and would, according to Brady, emerge victorious in various inter-team competitions routinely. at Atlanta on November 11. He recorded his first NFL start at left tackle, replacing an injured Tuinei against the Arizona Cardinals. He lost consciousness before he hit the ground, Scalercio, said. Strength training also called weight training or resistance training . I don't know why, really. Wheels prepped for his squats by warming up with a 25-kilogram (55-pound) barbell. Record holder: John Ross, WR, 2017. Deemed too small, James Harrison, who played all but one of his 13 full seasons with the Steelers, was released three times his rookie year and cut by the Ravens his second year. In college at Maryland, he put up a 460 lb. Long had squatted 900 and benched 565 in training, and he likely wouldve smashed powerlifting world records if he wasnt drafted into the NFL. It's a ruse to intimidate his opponents. At a team lifting session, the All-Pro lineman once benched 700 pounds. All you could hear was the ball bouncing on the floor before it stopped.. Source: wikipedia/commons Larry Allen https://commons.wikimedia.org/wiki/File:Pro_Bowl_2007_action.jpg#/media/File:Pro_Bowl_2007_action.jpg, More Blogs & Articles From Dave Tate Here, Copyright 2023 elitefts. He also worked with bodybuilding legend Mohammed Makkawy, one of the most shredded and aesthetic bodybuilders of all time. sled pushes on field turf, which is like pushing five or six o-linemen. In 2007, Allen started all 16 games at left guard. Standing Press : 315 pounds in 1968. When they met, Allen hit him in the chest. During his 14-year career, Larry Allen, who was 6-foot-3 and 325 pounds, was regarded as the NFLs best player. Clean and Jerk : 320 pounds in 1968. At the 2006 Pro Bowl Skills Challenge, at 35, Allen easily won the bench press by cranking out 43 reps with 225 lbs., earning the title Strongest Man in the NFL, as if there was any doubt. who really cares about bench I'm tired of hearing about Football players bench presses!!! 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